Barbara Christensen - Your Soulutions Coach
Life and Wellness Coach helping others find their soul purpose for over a decade. Happily married wife and mother. Independent, rockin' entreprenuer that enjoys design of all kinds. Art, music, the spoken and written word... life if love!
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Posts tagged "Fitness"
I’m two weeks into the JNL Fusion challenge and loving it. Very much like my own training style, but it’s been fun to work at someone else’s pace. My arms are excited to go tank top when we either get some sunshine here in the Pacific Northwest, or when we head out of town to the coast.
When you feel like you are carrying the weight of the world on your shoulders…..do squats!!
I loved watching this. This is part of what I did in the Core workout in Les Mills Pump yesterday - and boy are my core muscles sore today. That’s a good thing!
